by TheSiteAdmin | Nov 16, 2015 | Food for Good Health, News Updates, Upcoming Events
Have you always dreamed of taking a class from a famous dancer and choreographer to the stars? Mac, choreographer to Usher and Chris Brown is coming to The Stage to share his unique style and passion for hip hop dance. This class will be a mixture of hip hop and R...
by tracey@thestagestar.com | Feb 7, 2014 | Food for Good Health
Some would think that it would be important to eat less when weight lifting. That is actually not the case as you just have to be careful what you put inside your body when deciding to lift heavy weights. Here are 10 foods to keep in mind when going into a weight...